We offer services to meet all of your needs...

1-on-1 Coaching

1-on-1 Coaching will guide you through your fitness journey with all of the tools needed to achieve whatever your fitness goals may be.  With 1-on-1 coaching, we take the guesswork out of how to reach your goals.  All you have to do is follow the individualized plans we create and you will see the results you are looking for.  Coaching can be done virtually or for those in the Houston area you have the option to come for check-ins as well.

Personal Training

Personal training services are located close to Downtown Houston.  These sessions are 60 minutes each. During these sessions, you work with a personal trainer to ensure that you are doing the exercises correctly and at the proper intensity intended to reach your fitness goals.  You will be given complete instructions and guidance on what is needed for your body and your goals.  Whether you need constant accountability or hands-on instruction, this is the service for you.

Competition Prep

If you are looking to compete in fitness competitions, you have come to the right place.  We are a one-stop shop with everything you need to step on stage.  With coaching designed specifically for competitors goals, you will be guided from start to finish to ensure that you feel and look ready for competition day.  Posing sessions are provided 8 weeks out from your competition date.  Full guidance on suit designs that look best for your body and all accessories needed are included as well.