TRAIN SMARTER & BETTER

TAKE YOURSELF TO
ANOTHER LEVEL WITH LAUREN

Learn about
nutrition by LSF

more

Work on
yourself with
the best crew
and best programs

more

Become
a member
& see the
REAL-DEAL
with LSF

LET'S DO THIS

LSF strives to educate people how to adapt healthier habits to their current lifestyle.
There is more than 1 way to achieve ones fitness goals.

The key to success, is to find the method that works for you.

FEATURED IN

Lauren is so much more than a coach: She's an inspiration, a mentor, and a motivator. Her expertise in nutrition, training and competition preparation have been invaluable. I would not have been able to accomplish my goals, or pursue my future goals, without her! I trust her implicitly and am fortunate to also call her my friend!

Carrie S

I have been working with Lauren for about 6 months to get ready for my 3rd show. She has been helping me to get my body to the next level, building more muscle mass which is my biggest challenge. Thank you Lauren for all your support I can't wait to see the final results!

Vanina S

Lauren helped me understand nutrition and how much food I should be eating based on my goals. Learning more about nutrition and how much to eat was the key that unlocked the door to my fitness goals. I'm stronger and leaner than I've ever been and feel amazing.

Susanne K

SUBMIT YOUR REVIEW NOW!

Yelp_LaurenStognerFitness

Newsletter Sign Up

Subscribe Now


Fill out my online form