https://www.laurenstognerfitness.com/1-to-1-coaching daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/e24449a7-cbc5-410e-ad20-8094901c5829/pexels-nathan-cowley-634030.jpg 1 to 1 Coaching - needs We understand that every client has goals and wants, but sometimes needs are not as easily identifiable. LSF will help address these in order to accomplish their goals. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1dd71f11-e18b-431c-88dd-45baa77e2e3f/michael-demoya--FTpoah1btw-unsplash.jpg 1 to 1 Coaching - abilities LSF will assess each individual and determine which movement patterns are ideal for success. Not only will this prevent injury and rehab/recover existing injury, but it will put the individual in the best possible position for consistent training patterns. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/c9c72991-7494-4fae-ad0d-cd3bf640790a/pexels-andrea-piacquadio-3757943.jpg 1 to 1 Coaching - goals Knowing what a client wants to accomplish is crucial when developing a program. Understanding the end goal gives a direction of the overall program. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/bbadcb31-7692-49d7-9e43-11a8c2fef80a/lyfefuel-4wtxPhvQZds-unsplash.jpg 1 to 1 Coaching - Customized Nutrition & Exercise Combo Looking to compete or just simply changing your lifestyle. This combo package gives you the best of both worlds. • Before starting the program, you will complete all consultation forms. • In the first month, you will come in or meet virtually for your initial assessment and program overview. • We will explain everything in full detail so you have a major understanding of how to follow the program most effectively. • 1-2 times a month, you will do a Follow Up session, where we will monitor and assess your progress. You will get a new program every 4 weeks. It is the client's responsibility to schedule their appointment. there is an initial start up fee of $299 to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $199 per month. Automatic payments of $199 will be deducted starting one month from your initial program purchase. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/5e46e8fb-81bd-4670-bb94-de0e184711c9/pexels-nappy-936075.jpg 1 to 1 Coaching - Exercise Programming Only This program will guide you with the proper exercise plan each month for you to meet your body goals! This program has two options: 1. Completely Virtual 2. One In-Person Follow Up • Before starting the program, you will need to complete all consultation forms. • Initial Start Up: 1. Virtual Clients: You will submit your pictures & measurements for your initial assessment. 2. In-person clients: You will come in for an assessment. Your trainer will take your pictures and measurements. It is the client's responsibility to schedule their appointment. 1. Virtual Clients- There is an initial start up fee of $149 to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $99 per month. Automatic payments will be deducted starting one month from your initial program purchase. 2. in-person clients- There is an initial start up fee of $199 to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $149 per month. Automatic payments will be deducted starting one month from your initial program purchase. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/a9dd611e-0253-4153-95f7-e77ca2e7ad7f/margarita-zueva-aDxzwSmY90A-unsplash.jpg 1 to 1 Coaching - Customized Nutrition Only Nutrition coaching will guide you to learn proper nutrition to fit your body and goals. • Before starting the program, you will complete all consultation forms. • In the first month, you will come in or meet virtually for your initial assessment and program overview. • This plan includes one or two 30 minute Follow Up sessions each month to assess progress and tweak your plan as needed. You will choose which program works best for you depending on your accountability needs. It is the client's responsibility to schedule their appointment. There is an initial start up fee of $149 to enroll in this program. All clients will be automatically enrolled into a monthly subscription of $99 per month if they choose 1 follow up per month or $119 per month if they choose 2 follow ups. Automatic payments will be deducted starting one month from your initial program purchase. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679639918291-BY8RZ2SXRMT5YL1HWNAE/benjamin-klaver-zAtTuN6Ykok-unsplash.jpg 1 to 1 Coaching https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679641622074-EV9XRUKEXQWS4YC4KH4Z/nutrition2.jpg 1 to 1 Coaching https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679645566171-AFAIP53V3ZSBHF6Y1C7R/tyler-nix-Y1drF0Y3Oe0-unsplash.jpg 1 to 1 Coaching https://www.laurenstognerfitness.com/client-transformation daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679653558866-YZG6KS39SH1OG1ZZFV68/jonathan-borba-0KGct860xWA-unsplash.jpg Client Transformation https://www.laurenstognerfitness.com/about daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/861bf166-0d85-4b74-8644-f3d25a773562/_MG_169d1_smn.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655507997-UMYIY0MCPMM1ZICV8SL5/_MG_1710_sm_nomark.jpeg About https://www.laurenstognerfitness.com/contact daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/4faedfdd-fc58-418f-bef2-ac26486de26f/Symbol.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679662523155-JYL6UUVX1UI7POPIO53U/suhyeon-choi-es9AZ5ItoX8-unsplash.jpg Contact https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679665144418-8V38IG556CINPCZ3VYNS/pexels-andrea-piacquadio-3757373.jpg Contact https://www.laurenstognerfitness.com/transformations daily 0.75 2023-04-26 https://www.laurenstognerfitness.com/transformations/sharon monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679599034055-PSKHLBG6GFVIIY3Q3HSY/DSC_9390.JPG%2BSharon%2BPascual-Diaz%2B2017%2BFitness%2BAmerica%2BWeekend%2Bby%2BGordon%2BJ%2BSmith.jpg Transformations - Sharon https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679654546547-5ZM4A1Y0U3E9A3E0EF1K/IMG_6225.jpeg Transformations - Sharon https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679654551605-D06FWJ8MU51X79YN1OU2/IMG_6928.jpeg Transformations - Sharon https://www.laurenstognerfitness.com/transformations/peggy monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655126553-2P8NIA7WJOZT3A4WO9SX/IMG_4276+%281%29.jpeg Transformations - Peggy https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655132270-TNZ8FIDFV16I2EU47W4K/IMG_4277+%281%29.jpeg Transformations - Peggy https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655136356-3WFGIWZ4911CUL0IARRT/IMG_4278+%281%29.jpeg Transformations - Peggy https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655132926-X1QBBQVXTJ69MMFH1CTP/DSC_7603.JPG%2BPeggy%2BBarrios%2B2016%2BFitness%2BAmerica%2BWeekend%2Bby%2BGordon%2BJ.%2BSmith.jpg Transformations - Peggy https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655137330-PN2SQ5FY2H46J3811J3U/peggyafter.jpeg Transformations - Peggy https://www.laurenstognerfitness.com/transformations/russ monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655226291-UHRXK4CBQIGMX0CCDBIJ/8AB8D8AF-7161-44D7-86FD-0C7A059FAD65-2000.jpeg Transformations - Russ https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655226528-EG7KAGFMGH0952RYGU9Z/106DB70C-36CA-4DD4-8238-EC8DBB64CDFE-2000.jpeg Transformations - Russ https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655229249-ZIF2KYRH5F9LALNVGWD5/9139ABC1-5699-4917-9B62-0A98734E62D9-2000+%281%29.jpeg Transformations - Russ https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679655229746-783Y0QAL0QMCTCT8SITJ/46967FDE-3706-430F-AEF1-BED0B3DCA640-2000.jpeg Transformations - Russ https://www.laurenstognerfitness.com/competition-prep daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/b8906d8c-fc9c-484c-a02c-68a24f6aa3da/pexels-polina-tankilevitch-3872373.jpg Competition Prep - NUTRITION COACHING I don’t believe in cookie cutter plans! You want a plan based on your individual needs and goals. Then we tweak the plan as needed according to your metabolic response. Everyone is different and responds differently. Our goal is to feed your body as much as possible as you achieve your goals. We will also teach you how to maintain those results for the long-term once you have reached your desire goal. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/9342b210-350e-4f97-bce2-0d03745a8638/dollar-gill-xr8dWcMjFdI-unsplash.jpg Competition Prep - EXERCISE PROGRAMING A customized exercise plan is created to meet your needs and goals to ensure that you bring your best body to the stage. We will focus on your starting point, while working the specific muscles needed to create symmetry and proportionate muscular development for your desired competition category. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/caf1e8f5-161e-4112-90e5-a3ac8da99f88/pexels-rich-ortiz-5669271.jpg Competition Prep - POSING It is very important to have the right guidance to step on stage. Having a good posing routine is just as important as your physique. This will help you feel confident and be ready to step on stage. It is recommended to start posing 8 weeks before the show. Private and possibly group sessions will be provided (depending if there are girls competing with you in your show) Private posing sessions follow the same price structure as personal training sessions. Please see Personal Training tab for packages and pricing. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679645863109-UGX2OI0EVQPFUCJ6CVMW/anastase-maragos-aclkvEMIfL8-unsplash.jpg Competition Prep https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679646056233-GANPUHUOZ6VM619UAB4Q/rachel-moore-vCOd2HJ97AI-unsplash.jpg Competition Prep https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679648700729-TF3EZ2QFX058PFS0BR9W/alora-griffiths-uQ9CSV9eJYw-unsplash.jpg Competition Prep https://www.laurenstognerfitness.com/corporate-wellness daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/051a8b14-54b8-4bce-b4dd-626ffc5baf98/pexels-pavel-danilyuk-6339345.jpg Corporate Wellness - CORPORATE SERVICES • Custom solutions for fitness, exercise, and nutrition programs (in person or remotely) through virtual applications • Programs for individual, small group, or entire population • Initial health assessments with monthly follow ups to track progress • Develop customized exercise programs targeting specific goals • Nutritional consulting including development of individual meal plans, webinars, and seminars • Amenity management • Seasonal contests and social fitness events to encourage participation within corporation https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/c803d4e2-2268-4787-8113-09680e9cd39f/vishwanth-p-zH9uqL_d258-unsplash.jpg Corporate Wellness - PROPERTY MANAGEMENT SERVICES • Gym design or redesign • Selection, placement, and maintenance of equipment • On-site fitness center management • Customized fitness programs for individual or group residents • Initial health assessments with monthly follow ups to track progress • Scheduled fitness classes: including yoga, cycle, and bootcamp • Nutrition coaching and exercise programming • Nutrition webinars and/or seminars • Motivational contests • Coordinate community fitness events such as running club https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679652826361-NWZWSQ33PAID1DNL8QAG/pexels-kampus-production-8381747.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679653407562-LLZVRPB9VKOLSCNCMNBV/sam-moghadam-khamseh-vOZP2LojrHI-unsplash.jpg Corporate Wellness https://www.laurenstognerfitness.com/home daily 1.0 2023-08-08 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1d729afd-70b3-4e1f-b7d9-b2b0e98b56d8/pexels-ketut-subiyanto-4853295.jpg Home - Personal training Personal training services are located close to Downtown Houston. These sessions are 60 minutes each. During these sessions, you work with a personal trainer to ensure that you are doing the exercises correctly and at the proper intensity intended to reach your fitness goals. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/6dfa143a-77cf-4c6d-a6ac-a35da93bb057/pexels-ketut-subiyanto-4428985.jpg Home - 1-to-1 Coaching 1-on-1 Coaching will guide you through your fitness journey with all of the tools needed to achieve whatever your fitness goals may be. With 1-on-1 coaching, we take the guesswork out of how to reach your goals. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/da83de09-99f8-47aa-ab9e-c0f75e632824/dollar-gill-PsuIO9XGhr8-unsplash.jpg Home - Competition Prep If you are looking to compete in fitness competitions, you have come to the right place. We are a one-stop shop with everything you need to step on stage. With coaching designed specifically for competitors goals, you will be guided from start to finish to ensure that you feel and look ready for competition day. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/af86d3b7-4388-4dbd-acc7-ba72dc77dd32/pexels-pavel-danilyuk-6339342.jpg Home - Corporate Wellness We offer tailor-made health and wellness programs, as well as on-site facility management to corporations, hoas, and property management firms. We are committed to the highest caliber of customer service. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/4faedfdd-fc58-418f-bef2-ac26486de26f/Symbol.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/7f7bb6b6-b2b2-4c29-ad27-1e1cc7a5902a/_MG_1710_sm_nomark.jpg Home - hello, i am lauren Gibbons This is a tidbit of how my passion for fitness began and evolved. I was an active child growing up. The family across the street had a daughter who was close to my age and a younger son with Down’s Syndrome. After finding out that the mother had started a local summer camp for children with special needs, I immediately signed up to be a volunteer at the camp that summer and continued to volunteer every summer until I graduated from high school. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/e583f88b-745b-467d-95dd-db6c03064e9c/LSF_boutique_Primary_logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679601302347-BEV1DTOP10F74QMGW3VC/open.jpg Home https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679603517514-OJ2CU6ZRAYNZ24WWMSFX/Contact%2Blaptop.jpg Home https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1679603799652-E4YIB2NADOZXSYVJKC8A/pexels-karolina-grabowska-4814046.jpg Home https://www.laurenstognerfitness.com/landing-page-old daily 0.75 2023-05-18 https://www.laurenstognerfitness.com/coming-soon daily 0.75 2023-03-27 https://www.laurenstognerfitness.com/home-old daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1514310517119-SX6APLD08SVU0VNZCH22/_MG_1691_smn.jpg Home-OLD https://www.laurenstognerfitness.com/contact-old daily 0.75 2023-05-18 https://www.laurenstognerfitness.com/about-old daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1514310842005-62QGUH3UGRYE2MJ648C4/_MG_1710_sm_nomark.jpg About-OLD https://www.laurenstognerfitness.com/1on1-coaching-1-old daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516406959464-730MH7B7N610LT0TCZ9B/IMG_4239-1.JPG 1-on-1 Coaching-OLD - Customized Nutrition Only Nutrition coaching will guide you to learn proper nutrition to fit your body and goals. Before starting the program, you will complete all consultation forms. In the first month, you will come in or meet virtually for your initial assessment and program overview. This plan includes one 30 minute Follow Up session each month to tweak your plan as needed. It is the client's responsibility to schedule their appointment. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516406838374-XUAU10TTLIE1FE0UBTTW/IMG_4239-1.JPG 1-on-1 Coaching-OLD - Customized Nutrition & Exercise Combo Looking to compete or just simply changing your lifestyle. This combo package gives you the best of both worlds. Before starting the program, you will complete all consultation forms. In the first month, you will come in or meet virtually for your initial assessment and program overview. We will explain everything in full detail so you have a major understanding of how to follow the program most effectively. 1-2 times a month, you will do a Follow Up session, where we will monitor and assess your progress. You will get a new program every 4 weeks. It is the client's responsibility to schedule their appointment. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516229860301-GBMYKJBD2E2BW1I787RQ/DSC_1676.jpg 1-on-1 Coaching-OLD https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516232277566-1OONVJJ98N3SMVWA89QU/image-asset.jpeg 1-on-1 Coaching-OLD - HOW IT WORKS. There is no one-size-fits-all. LSF creates programs that fit YOUR individual needs...         https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516407128306-ZBNLJWF2BS36RI2HVZZ9/IMG_4239-1.JPG 1-on-1 Coaching-OLD - Exercise Programming Only This program will guide you with the proper exercise plan each month for you to meet your body goals! This program has two options: Completely Virtual or with One In-Person Follow Up. Before starting the program, you will need to complete all consultation forms. Initial Start Up: Virtual Clients: You will submit your pictures & measurements for your initial assessment. In-person clients: You will come in for an assessment. Your trainer will take your pictures and measurements. It is the client's responsibility to schedule their appointment. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516405612263-WW0M6V3IYCVBPFB1RHT2/IMG_4239-1.JPG 1-on-1 Coaching-OLD - GOALS Knowing what a client wants to accomplish is crucial when developing a program. Understanding the end goal gives a direction of the overall program. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516405627517-UZ08LFYWNSNL153H8VAK/IMG_4239-1.JPG 1-on-1 Coaching-OLD - ABILITIES LSF will assess each individual and determine which movement patterns are ideal for success. Not only will this prevent injury and rehab/recover existing injury, but it will put the individual in the best possible position for consistent training patterns. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1516405654600-3VUC8Y6ZTE5NQLV072IX/IMG_4239-1.JPG 1-on-1 Coaching-OLD - NEEDS We understand that every client has goals and wants, but sometimes needs are not as easily identifiable. LSF will help address these in order to accomplish their goals. https://www.laurenstognerfitness.com/program-explanation-old daily 0.75 2023-05-18 https://www.laurenstognerfitness.com/consultation-form daily 0.75 2023-03-24 https://www.laurenstognerfitness.com/competition-prep-old daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1543366142872-B9KEFAJ2103QMBPYLZ56/gray+no+border.jpg Competition Prep-OLD - Posing It is very important to have the right guidance to step on stage. Having a good posing routine is just as important as your physique. This will help you feel confident and be ready to step on stage. It is recommended to start posing 8 weeks before the show. Private and possibly group sessions will be provided (depending if there are girls competing with you in your show) Private posing sessions follow the same price structure as personal training sessions. Please see Personal Training tab for packages and pricing. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1543365930997-IQAC7SXE8H1KDOY4D3EJ/gray+no+border.jpg Competition Prep-OLD - Nutrition Coaching I don’t believe in cookie cutter plans! You want a plan based on your individual needs and goals. Then we tweak the plan as needed according to your metabolic response. Everyone is different and responds differently. Our goal is to feed your body as much as possible as you achieve your goals. We will also teach you how to maintain those results for the long-term once you have reached your desire goal. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1543366020303-RYGIKVAPLR3BXRM5M4AB/gray+no+border.jpg Competition Prep-OLD - Exercise Programing A customized exercise plan is created to meet your needs and goals to ensure that you bring your best body to the stage. We will focus on your starting point, while working the specific muscles needed to create symmetry and proportionate muscular development for your desired competition category. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1543366291170-LOHLS0JBQ4FY76F21EG7/gray+no+border.jpg Competition Prep-OLD - Everything you need and more… Assistance with show selection on all that you need to know about stage presence, bikini recommendations, heels, and jewelry. https://images.squarespace-cdn.com/content/v1/5a428900b078697aad2980e5/1543369267301-76YJ53T20LZXQ02H90DQ/gray+no+border.jpg Competition Prep-OLD - Competition Prep This program will provide you with all nutrition coaching and exercise programming services to fully prepare you to rock that stage! You will come in or meet virtually for a follow up 1-2 times per month where all of your nutrition needs will be addressed. 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